We've all heard about the stages of grief. Denial, anger, bargaining, depression, acceptance. Neat and tidy on paper. In real life, they show up uninvited, out of order, and some overstay their welcome. But there's something nobody really talks about.

Second Firsts. The first time you have to do something without your faithful companion.

Perimenopause can bring unexpected changes, and weight gain is one of the most common concerns many women face during this stage. You may find that your usual routine no longer delivers the same results, even if your diet and exercise habits have stayed consistent.

Struggling with weight gain during perimenopause? Discover 10 supplements for hormonal balance and weight management, including natural remedies and probiotics.